WE ARE THE VILLAGE

Welcome to The Nest, a family-centered wellness community focused on enriching your parenting journey with our holistic offerings. Join us and unlock the support, love, and inspiration you've been seeking.

AT THE NEST, WE BELIEVE THAT EVERY FAMILY DESERVES A VILLAGE OF LOVE AND GUIDANCE

From Nest

To Nest

A Beautiful Journey of Caring

As a dedicated mother, a compassionate registered nurse, and a wholehearted advocate for holistic well-being, my journey has beautifully converged at The Nest. Here, we bring families together with open arms, offering a diverse spectrum of support including nurturing precious family bonds in our delightful Baby & Me: Movement and Music classes, embracing expectant mothers in the soothing practice of prenatal yoga, and providing the cozy comfort of pre and post-birth work, such as doula services, holistic postpartum care, and more.

I'm here to walk alongside you as a companion on your path to personal growth and happiness. At The Nest, we celebrate the beautiful tapestry of diversity that makes up our village, and it's our privilege to be a safe, inclusive haven for each unique family's well-being journey. With confidence, I offer my hand and a heartfelt welcome to The Nest, we look forward to growing alongside your family.


Your Nestkeeper, Alisha Dias

Empowering Families to Thrive Together

At The Nest, we cultivate resilient bonds that last a lifetime. We understand that family wellness is a dynamic process, and we're here to support you every step of the way. From meaningful parent-child interactions to holistic self-care, we're committed to nurturing your family's strength and vitality. Together, we'll embark on a journey of love, growth, and lasting connections.

Join The Nest today to begin the enriching journey of cultivating resilient bonds that will sustain your family through life's beautiful moments and challenges.

See Our Offerings

Our courses are thoughtfully designed to empower you on your journey to nurturing stronger connections and building a happier, healthier family life at every stage.

Prenatal Yoga Series Prenatal Yoga Series
Prenatal Yoga Series
3rd Saturday Monthly Village Prenatals 3rd Saturday Monthly Village Prenatals
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3rd Saturday Monthly Village Prenatals

Building Stronger Nests,

One Family at a Time

This little guy and I are off for a Mother/Son getaway- one part personal retreat, one part work retreat. What am I currently working on? • In person Doula Training Program for February 2024. Do you have a passion for birth? Are you interested
The Nest’s new website has launch! Go check it out, take a minute to read our story. It has been a vision of mine for some time to create a website that reflects the community we’ve been building over the last two years. A website that re
These sweet little feet! She captured these at the end of Music & Me yesterday. She briefly grabbed my phone at the end of class and I just found a few toddler portraits of our feet sitting together while we sang “ Sacred Child Am I”.
Music & Me was a blast today! We were having too much fun to capture it, so I’ll just leave this cutie right here! Our first week of classes was a hit! Looking forward to the rest of our Fall Session. We still have space in Prenatal Yoga
Baby & Me was such a sweet class today. It was a whole new group of parents with littles from 4 weeks to 9 months. I just graduated a class that has been with me since last December! They are moving on to Music & Me. It’s so sweet to be
We’ve had a great few weeks off from The Nest classes! We enjoyed a few long lazy summer days, beach trips, summer camps, music and visits from friends and family. This last week felt like a week long weekend! A great way to end with the beginn
The most recent newsletter went out last week. We are excited to offer two new classes this fall in addition to Music & Me and Baby & Me! Mindfulness for Caregivers: Come learn guided mindfulness techniques including breathwork, meditation,
Registration for our Summer Classes is open! Music & Me: Thursdays 10 AM, June 29th to August 3rd Baby & Me: Tuesdays 10:30 am- 11 :45, June 27th to August 8th ( No class 7/4) You can find more info and register at www.thenestwearethevill